So I have been playing soccer a lot and I wanted to just get a little bit faster. So I told my dad that and he said he would research, soon after he told me that I needed to start sprinting downhill on a ten degree angle. He said that when you go downhill your legs are moving faster so when you go to run on a regular surface your legs are used to going downhill so you become faster.
Now obviously this will not happen in a few days but it will start to increase in a month or to but to get really fast you need to do it for a couple years. He also said that you should do it for about 40 meters and you should also run back up the slight downhill so you are now doing uphill sprints and downhill sprints. I have been doing it for a few days now and it is a really good thing to start my morning with. It makes me feel more alive and ready for the rest of my day.
I recommend that you exercise in the morning and you will feel better for the rest of the day.
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