My recent sprinting

So I have been playing soccer a lot and I wanted to just get a little bit faster. So I told my dad that and he said he would research, soon after he told me that I needed to start sprinting downhill on a ten degree angle. He said that when you go downhill your legs are moving faster so when you go to run on a regular surface your legs are used to going downhill so you become faster.
Now obviously this will not happen in a few days but it will start to increase in a month or to but to get really fast you need to do it for a couple years. He also said that you should do it for about 40 meters and you should also run back up the slight downhill so you are now doing uphill sprints and downhill sprints. I have been doing it for a few days now and it is a really good thing to start my morning with. It makes me feel more alive and ready for the rest of my day.
I recommend that you exercise in the morning and you will feel better for the rest of the day.

Recently.... Thanksgiving, running, playing piano and more

I ran 3 miles around our neighborhood. I love to run it makes my body feels so good. We had a lot of fun running around the farm with my dog Sophie. It was also Thanksgiving and it was a wonderful time to be with my dad and everyone else at home. I love sports and exercising. We also went swimming and I swam 20 laps. Freestyle is my favorite. It has been a very active Thanksgiving holiday. My grandma and grandpa cooked wonderful yummy Thanksgiving meal. I love the turkey stuffing and potatoes. And the baklava for dessert. I'm learning to play The settlers song on the piano. Also getting ready to play for the Christmas show talent show and our church. We had last week we had a wonderful church performance by the children In our congregation. I had the chance to play the piano for all the children in front of the big audience of people. It was wonderful. And the children loved it when I played 10 they played more excitedly unhappier that is what my mom told me. Music is a big part of my life as well and I really love it. I also love to take my dog to the beach and play there. We saw some art in Nbpt the night of Thanksgiving. We love to go to downtown then. It is so quiet and hardly anyone is there. We also saw some seals at the beach that was awesome. My dog Sophie wanted to go and play with them.