Yoga and Meditating

So recently I have wanted to become a little bit more flexible.

It would help with soccer and not getting injuries and just feeling better. 

So I have been doing yoga every morning for about 15 minutes.

Then I would play soccer.

I am not flexible now but I hope to get more flexible by the time the soccer season starts.

I have also been meditating.

It helps relax you and it helps you get better at doing yoga because you need to take deep breaths and relax in yoga.

I really like doing it, my body feels better after doing it and I feel ready to play soccer after.

I like doing the yoga before my soccer routine because then my muscles feel all stretched and ready to go.

I will also be able be safer in soccer to not pull any muscles.

I feel better and more relaxed and alive and ready to go on with the day.

It is always good to stretch wherever you are if you are sitting down reading or waiting for something.

Meditating also helps with stress and just helps you think clearer.

I recommend doing yoga and meditating to feel better.